Spinoza says that ALL things MUST happen exactly as they do because of everything that came before. We humans are a part of nature and not apart from it, and beholden to the same laws. That includes things like how you react to people who look different from you. Or what you will have for lunch tomorrow. Or who we vote for.
I can’t allow myself to slip into despair. It’s just not a place I want to be. So I began looking for a branch to grasp on the slide down that hill. And I turned to, of course, Spinoza. Because what use is philosophy if you can’t use it when you really need it?